The Playbooks
Real tools for real parents. No fluff. No legal advice. Just frameworks that work.
These playbooks are not legal advice. They are frameworks and strategies from parents who have been through family court. Always consult a licensed attorney for legal decisions specific to your case.
The High-Conflict Playbook
The go-to guide for parents dealing with a high-conflict co-parent. Covers gray rocking, parallel parenting, boundary-setting, and how to stop reacting and start responding. If your co-parent thrives on chaos, this is your counter-strategy.
Court Prep Without Losing Your Mind
How to organize your evidence, build your narrative, and walk into court feeling prepared instead of panicked. Includes a pre-hearing checklist, evidence organization system, and tips for working with your attorney effectively.
Documentation 101
The foundation playbook. What to document, how to do it right, why timestamps matter more than emotions, and how to build a paper trail that holds up. Whether you're just starting or years in, this resets your approach.
How to Respond Without Escalating
Templates and frameworks for responding to provocation, false accusations, and emotional manipulation. Learn the 24-hour rule, the BIFF method, and how to write messages that protect you in court while keeping the peace.
The Co-Parent Communication Guide
How to keep communication business-like, documented, and child-focused — even when the other parent won't. Covers platform choices, tone strategies, and how to create boundaries that protect both you and your kid.
Functional Depression: Surviving While Fighting
For the parents who are holding it together on the outside but barely hanging on inside. This isn't therapy — it's a survival guide for the season you're in. Covers routine-building, recognizing burnout, and the permission to not be okay.
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